Weight loss
nutrition plan
Weight loss nutrition plan
Overweight and Obesity is defined as ‘abnormal or excessive fat accumulation that presents a risk to health’ (World Health Organisation, 2017). Obesity is linked with other chronic diseases such as type 2 diabetes, cardiovascular disease, respiratory disease, cancer, musculoskeletal disorders, and sleep apnea.
Ireland has one of the highest rates of obesity in Europe, with 60% of adults living with overweight and obesity.
Causes of Overweight & Obesity
- Lack of physical activity
- Unhealthy Diet
- Lack of Sleep
- High Stress levels
- Certain underlying conditions e.g PCOS, hypothyroidism, menopause, depression.
- Genetics
- Certain medication e.g antidepressants,corticosteroids and antihistamines.
Choose a weight management plan
Advised for individuals wanting to lose less than 1 stone
6-Week Package
€290
1 x 90 min Consultation & 5 x 30 min follow up appointments
- Questionnaire & food diary analysis
- Full body system review
- BMI, Bioimpedance and blood pressure monitored
- 1:1 weekly nutrition,lifestyle and supplement advice.
- Provide nutrition education in order to sustain your nutrition and lifestyle changes.
- Meals plans & recipes weekly
- HappiCore weight loss pack
Advised for individuals who want to lose above 1 stone
8-Week Package
€375
1 x 90 min Consultation & 7 x 30 min follow up appointments
- Questionnaire & food diary analysis
- Full body system review
- BMI, Bioimpedance and blood pressure monitored
- 1:1 weekly nutrition,lifestyle and supplement advice.
- Provide nutrition education in order to sustain your nutrition and lifestyle changes.
- Meals plans & recipes weekly
- After week 6, choose between weekly or fortnightly check-ins until programme is complete.
- HappiCore weight loss pack
How a consultation works
Choose the desired Weight loss plan below. Complete the booking form and we’ll be in touch with availabilities, payment options, pre-questionnaire and a food diary form.
A consultation will include the options which are outlined in your chosen plan.
Weekly follow-up appointments are made to track your progress. The following is included: Challenges & Success, Goal setting, weekly meal plans & recipes, weekly progress charts, weekly BMI, bioimpedance and blood pressure checkups.