Menopause
What is the Menopause?
Menopause, a pivotal life phase, marks the conclusion of menstruation and the fertility chapter.
Let’s explore the intricate stages of this transformative journey:
- Early Menopause (40‒45 years): This stage unveils the cessation of ovarian function, transpiring without any discernible underlying cause.
- Perimenopause (around 45‒50 years): Embarking with the advent of irregular menstrual cycles, this phase spans until a year past the final period, encapsulating a dynamic period of change.
- Menopause (50‒55 years): Eclipsing 12 months of amenorrhea, this milestone signifies the definitive conclusion of menstruation, opening the door to a new chapter.
- Post-Menopause (55 years and beyond): As periods become a thing of the past, the intensity of hormonal symptoms typically wanes, offering a newfound equilibrium.
- Premature Menopause (<40 years): Whether due to surgical intervention (bilateral oophorectomy) or intrinsic ovarian insufficiency driven by genetics, this early onset of menopause shapes a unique trajectory.
In essence, menopause paints a vivid canvas of transformation, each stage a stroke of change and adaptation.
Signs and Symptoms
- Hot flushes
- Mood disturbances
- Brain fog
- Weight gain
- Night sweats
- Urinary Tract Infections
- Vaginal Dryness
- Hair loss
- Joint pain
- Low libido
- Fatigue
- Brittle nails
How a consultation works
Step 1 - Book in
Choose the desired Menopause plan below. Complete the booking form and we’ll be in touch with availabilities, payment options, pre-questionnaire and food diary.
Step 2 - Consultation
A consultation will include the options which are outlined in your chosen plan.
Step 3 - Follow up
You can choose between individual consultations or package options depending on your needs. For complete management of your Menopause, a follow-up is recommended.
Choose a plan that suits you
Initial Consultation
€80 | 1hr Consultation
- Pre Questionnaire and Food Diary Analysis
- Full Body Analysis
- BMI, Bioimpedance, Blood Pressure Check
- Tongue, Nail & Hair Analysis
- Drug-Herb interaction Check
- Lifestyle evaluation
- Personalised Naturopathic Nutrition, Lifestyle and Supplementation Plan
- Recipe Ideas & Educational Leaflets
Follow Up
€65 | 45 min Consultation
- Evaluate Success’s, Challenges & New medications
- Evaluate Supplements, Diet & lifestyle.
- Updated Nutrition, Lifestyle & Supplementation plan
- Additional Recipe Ideas & Educational Leaflets