Prediabetic Nutrition Plan
What is Pre-diabetes?
Pre-diabetes is when the amount of glucose (sugar) in the blood is too high but not yet high enough to diagnose Type 2 diabetes. Prediabetes HBA1C ranges are between 42-47mmol/mol
Signs and Symptoms of Blood Sugar Imbalance
- Fatigue
- Irritability
- Weakness
- Blurred vision
- Headaches
- Frequent urination
- Increased thirst
- Anxiety
- Cravings
- Poor concentration
- Weight gain
- Prediabetic
Pre-diabetes & Blood Sugar Balancing program
€200 | 3 months
Initial
- Pre Questionnaire and Food Diary Analysis
- Full Body Analysis & Review of Recent blood test including fasting glucose and HBA1C
- BMI, Bioimpedance, Blood Pressure Check
- Drug-Herb interaction Check
- Lifestyle evaluation
- Personalised Nutrition, Lifestyle and Supplementation Plan
- Receive a HappiCore blood sugar balancing pack
Follow up
- Complete follow up questionnaire
- BMI, Bioimpedance, Blood Pressure Check
- Review Nutrition, Lifestyle and Supplementation plan
- Recipe Ideas & Educational Leaflets
- On the last follow up we will review your most recent fasting glucose and HBA1C. Please get your blood test rechecked with your GP for this consultation
How a consultation works
Complete the booking form and we’ll be in touch with availabilities, payment options, pre-questionnaire and a food diary form.
The 3-month Prediabetes & Blood Sugar Balancing Program will include a 60-minute initial consultation and two 40-minute follow-up appointments. A personalised nutrition and lifestyle plan will be provided along with a HappiCore blood sugar balancing pack to educate you and allow you to maintain your dietary and lifestyle changes.
Analysis of your recent blood tests will be performed on the initial and last follow-up appointment to track your progress
Two follow-up appointments are included in this plan. The 1st follow-up will be 1 month after the initial consultation and the last follow-up appointment will be 3 months after the initial consultation.