PMS nutrition consultation

How a Nutritionist Can Empower You to Manage PMS Naturally

Optimize Your Well-Being: Learn How a Nutritionist Can Empower You in Naturally Managing PMS. Happicore nutrition create personalized strategies, dietary tips, and holistic approaches that promise not just relief, but a renewed sense of well-being. Firstly, what is premenstrual syndrome (PMS)? Many women experience PMS symptoms in the week or two leading up to their …

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Shedding Light on Endometriosis During Awareness Month

March is more than just the transition from winter to spring; it marks the dedicated month for raising awareness about endometriosis. This silent but impactful condition affects millions of individuals worldwide, yet its awareness often falls under the radar. In this blog, we embark on a journey to shed light on endometriosis. Understanding Endometriosis: Endometriosis …

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anti-inflammatory recipe

Anti-inflammatory Recipe

Benefits of this anti-inflammatory recipe: āœØGinger is anti-inflammatory. It can help with muscle pain, premenstrual pain, and joint pain. šŸ„•Carrots contain beta carotene ( vitamin A) which is good at supporting a healthy immune system and protecting mucous membranes. šŸŠOranges are high in vitamin C for the immune system, fight inflammation and help produce collagen …

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migraines

The Link Between Migraines and Food Intolerance

Migraines are more than just severe headaches; they can be debilitating, affecting a person’s daily life and productivity. While there are various triggers for migraines, one often overlooked factor is food intolerance. In this blog post, I will discuss the connection between migraines and food intolerance, exploring how certain foods can contribute to the frequency …

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Recognising the First Signs and Symptoms of Endometriosis

Endometriosis is a common but often misunderstood medical condition that affects millions of women worldwide. It occurs when tissue similar to the lining of the uterus, known as endometrium, starts to grow outside the uterus. This condition can cause a range of symptoms, and early detection is crucial for effective management and improved quality of …

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Red velvet protein balls

Indulge in these delicious high-protein red velvet protein balls. These protein balls are the perfect snack for Valentine’s Day. These protein balls can be kept in the fridge for 1 week. Ingredients: Method: Contact me today if you would like to book in for a nutrition & lifestyle consultation tailored to your needs !

Energy Ball RecipeĀ 

These cashew and chia seed energy balls are the go-to snack. Refrigerate them for up to 1 week. Makes 10-12 Nutritious energy balls Ingredients 50g cashew nuts 50g pecan nuts 1.5 tbsp almond butter 1.5 tbsp chia seeds 8 medjool dates, pitted 2 tbsp cacao powder Pinch of salt MethodĀ  Place all the ingredients in …

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