Benefits of this anti-inflammatory recipe:
✨Ginger is anti-inflammatory. It can help with muscle pain, premenstrual pain, and joint pain.
🥕Carrots contain beta carotene ( vitamin A) which is good at supporting a healthy immune system and protecting mucous membranes.
🍊Oranges are high in vitamin C for the immune system, fight inflammation and help produce collagen for your skin and blood vessels.
✨Cinnamon is good for blood sugar regulation, is anti-inflammatory, and shown to lower lipid levels.
Ingredients:
5 large oranges (peeled)
4 large carrots (peeled)
5 inch ginger ( peeled)
Cinnamon stick broken into smaller pieces
- Add all the ingredients to a juicer. Stir the juice and slowly pour into an ice cube container.
- Sprinkle some cinnamon on the top of the ice cube.
- Freeze until frozen
Method:
Enjoy two ice cubes in a glass of boiling water and enjoy as a morning or evening tea ☕️
This Anti-inflammatory recipe can be incorporated into your diet if you suffer from gut issues, arthritis, endometriosis, muscle recovery, and long covid.
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